Company Profile Cycle Performance Centre was born through a passion for cycling. Our mission is to see our client’s reach their full cycling potential by utilizing specific indoor training sessions geared towards improving strength, power and speed while working within the individual’s heart rate zones determined in a fitness assessment upon signing up for a training programme. Client’s use their own bicycles on our indoor trainers. We endeavour to simulate the actual efforts that will be made on the road, while measuring heart rate, power, speed and cadence. This data is the transposed onto a graph so that client’s can monitor their progress. Individual attention is given to each member ensure that they are training at their correct intensities and maximizing their training time. The ambience is enhanced with constant playback of cycling related dvd’s on the big screen. This provides motivation and allows our client’s to emulate the professionals. The indoor training classes are called by our instructors under the guidance of both James Crawley [SA and 2 x Provincial Champion] and Brent Copeland [director sportif with Lampre Pro-Tour Professional team] At present we offer a morning and evening class. The classes change on a daily basis and offer different themes including, but not limited to race simulation, time trials, sprinting and endurance.

Profile: Racing History of James Crawley • 12 Race Victories 1990 -1995 • 92 top ten placings 1990 – 1995 • 1st Perry Trophy 1991 • 2nd Tzaneen Classic 1993 • Represented Velo Club Lugano 1995 • 8th GP rover – Locarno (Switzerland) • 7th Trofeo Guizzie (Brescia – Italy) • 8th Giubasco – Carena (Italy) • 1st Vets League 1999, 2000, 2001 • 1st KSCC – Suikerbosrand 2003 • 1st Monkey Mountain Massacre 2003 • 1st Provincial Championship 2002; 2003 (30-34 age cat) • 1st South African Championship 2004